Welcome to the Start of Better Sleep
Please stop midnight scrolling and questioning
"Why isn’t my child sleeping?"
Look no further, I am here to help!
There are many packages to suit the different needs of families, however if you are unsure of which package suits you, please book a 20-minute phone call and I can help assist you to what would work best for you and your family.
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Gentle Foundations Plan
0–3 months
1 week
$150
.Focusing on: sleep cues, flexible routines, calming tips.
30 minute phone call
In depth personalised sleep plan
*Please note “sleep training” is not possible at this age. This package is more about setting good sleep habits.
Newborns… some parents enjoy this stage; other parents find this stage challenging.
If you are wanting some advice on sleep about wanting to start making healthy sleep foundations.
30-minute phone call where I will gather information around what is happening with sleep and provide over the phone basic sleep information for your new little family member.
I will then create a tailored made in depth sleep plan with information to help guide you through health habits around sleep and preparing for the next stages of changes in sleep
Settling Support Plan
4–12 months
2 weeks
$250
Focusing on: Custom plan, responsive settling, follow-up
60 minutes phone call
In depth personalised sleep plan
2 weeks follow up – communication through phone call emails
Where has my peacefully sleeping newborn gone? Help—I can't handle much more of this no-sleep situation.
The Settling Support Plan is designed if you are experiencing challenges with your baby's sleep, such as short naps or frequent night awakenings, this plan provides guidance on fostering self-settling and overnight resettling skills. Utilising supportive techniques can enhance both nighttime sleep and daytime naps, resulting in a more restful experience for both you and your baby.
This plan provides thorough sleep support services. Clients will complete an intake form and a 24-hour sleep log prior to a scheduled 30-minute phone consultation. Upon review of these materials, the call will be arranged. After the consultation, a customised sleep plan will be developed to address the specific requirements of your child and family. Once the plan is delivered, two weeks of follow-up support will commence via phone calls or WhatsApp.
Toddler Tune-Up Plan
12 months - 3 years
2 weeks
$250
Focusing on: Routine tweaks, emotional support
60 minute phone call
In depth personalised sleep plan
2 weeks follow up – communication through phone call emails
How many naps are needed now? When and how does transitioning to a BIG bed work?
The Toddler Tune-up
Plan is tailored to address common sleep concerns, including determining the appropriate number of naps and identifying the right time to transition your child to a standard or toddler bed. I will collaborate closely with you and your family, utilising gentle methods to support restful sleep for both you and your child.
This plan provides thorough sleep support services. Clients will complete an intake form and a 24-hour sleep log prior to a scheduled 30-minute phone consultation. Upon review of these materials, the call will be arranged. After the consultation, a customised sleep plan will be developed to address the specific requirements of your child and family. Once the plan is delivered, two weeks of follow-up support will commence via phone calls or WhatsApp.
The Big Kid Plan
3-5 years
2 weeks
$250
Focusing on: Boundaries and Independence
60 minute phone call
In depth personalised sleep plan
2 weeks follow up – communication through phone calls and WhatsApp
Why is my child scared “monsters” in their room? Why is my child so defiant when it comes to bedtime? Why is my 4-year-old still coming into my bed?
The Big Kid Plan is designed to support children during the challenging phase when they may resist going to bed or remaining in their room. Common behaviours at this stage include frequently getting up and expressing concerns such as a fear of monsters. I will collaborate with you, utilising gentle strategies to help your child stay in their room throughout the night with minimal difficulty.
This plan provides thorough sleep support services. Clients will complete an intake form and a 24-hour sleep log prior to a scheduled 30-minute phone consultation. Upon review of these materials, the call will be arranged. After the consultation, a customised sleep plan will be developed to address the specific requirements of your child and family. Once the plan is delivered, two weeks of follow-up support will commence via phone calls or WhatsApp.
Multiple Sleep Mastery Plan
0-5 years
2- 3 weeks
$350
Focusing on: Individual, synchronising schedules, shared vs separate sleep spaces
60–90-minute phone call
30 minutes per child
In depth personalised sleep plan for each infant/child
2-3 weeks follow up – communication through phone calls and WhatsApp
Can I get sleep help with my multiples?
YES you can !
The Multiple Sleep Mastery Plan is designed to work with multiples and tired parents on issues, such as unable to synchronise their infants sleep or does share vs separate sleeping spaces. I will collaborate with you, utilising gentle strategies to help your children sleeping together and allowing you to get some sleep too.
This plan provides thorough sleep support services. Clients will complete an intake form and a 24-hour sleep log prior to a scheduled 60-minute phone consultation (30minutes per child). Upon review of these materials, the call will be arranged. After the consultation, a customised sleep plan will be developed to address the specific requirements of your child and family. Once the plan is delivered, two- three weeks of follow-up support will commence via phone calls or WhatsApp.
Sibling Harmony Plan
Under 5
2+ children in same family household
$350 - 2 children
$450 - 3 children
60–90-minute phone call (30 minutes per child)
In depth personalised sleep plan for each infant/child
2-3 weeks follow up – communication through phone calls and WhatsApp
Why won’t both my children sleep? Why do my children take it in turns to keep me awake? Since my youngest has been born my eldest doesn’t want to sleep.
The Sibling Harmony Plan is designed to help all the children in the same household who are experiencing sleeping concerns such as wakefulness, chaos around bedtime, just not sleeping for their own individual reasons. I will collaborate with you, utilising gentle strategies to help your children sleeping together and allowing you to get some sleep too.
This plan provides thorough sleep support services. Clients will complete an intake form and a 24-hour sleep log prior to a scheduled 60-minute phone consultation (30minutes per child). Upon review of these materials, the call will be arranged. After the consultation, a customised sleep plan will be developed to address the specific requirements of your child and family. Once the plan is delivered, two weeks of follow-up support will commence via phone calls or WhatsApp.
The Sleep Step-Up Plan
6 months - 3 years
$50
When, How and Why to transition your child to their room or even into their big bed?
45-minute phone call to discuss in depth this topic which can be daunting on parents.
Gift Card
$50 values
Give the gift of rest.
This gift card provides access to personalised sleep support from a Certified Infant & Child Sleep Consultant. Recipients will benefit from gentle, evidence-based guidance tailored to their child's age and individual family values, whether addressing newborn sleep challenges, toddler transitions, or preschool bedtime routines. The recipient may select the sleep plan most suitable for their needs.
The gift card can be used for partial or full payment of any advertised sleep service. See Gift Card terms and conditions for more information
Confident Sleepers: Follow-Up Support
0-5 years
$50
Focus: Adjusting sleep support to meet new sleep needs
45 minutes troubleshoot phone call
Only for returning clients needing that extra support or have run into another sleep concern
20 minutes FREE phone call
If you're uncertain about which sleep plan is right for you or need advice on topics like wake windows or an age-appropriate sleep schedule, book a free 20-minute phone call.